Name: Ryan Irwin
Height: 5’4″
Contest Weight: 145
Offseason Weight: 165

First Bodybuilding Contest: 1993 Natural Iowa
Best Contest Placing, Which Show(s): Won the short class at the 2009 USA and won my IFPA Pro Card. In 2005 won the overall at the Great Lakes in IL, in 1998 won the collegiate class in the Best of the Midwest. Placed 6th at the St Louis IFPA pro show in 2010.
Bodybuilders/Fitness Competitors who physiques you most admire or Good role models: Big fan of Layne Norton as he is a powerlifter/bodybuilder, which is the same as myself. Also one who looks for scientific research and proof to back nutrition, supplement and training methods. Ryan Doris and Valentine Ezugha come to mind having amazing physiques too.
Long Term Bodybuilding Aspirations: I achieved winning my pro card in 2009, now my goal to to be able to balance family, career and powerlifting with the sport that I love.
Favorite Training Day? Why?: It would have to be legs. When I started bodybuilding I didn’t like training legs but quickly realized symmetry is key and that I had to train them just as hard. Leg day is what separates those who just workout because it’s fun and those who push themselves beyond what the body wants to do.
What do you like most about weight training?: Being able to see your body get stronger and progress. It really is a science, taking measurements, keeping records and manipulating all the variables to continue progress.
What advice would you give other beginners?: Keep a journal. This will help you make sure you progress and help you achieve the most efficient results as possible. Make sure the journal tracks both your workouts and your food. Also, get a solid workout routine and stick with it so you can progress. Finally, two words that are absolutely the biggest thing that will take you the farthest: DEDICATION and CONSISTENCY.
Your favorite training meal? Why?: Tuna mixed in with oatmeal. It is delicious and came about simply from having both two foods on hand at the time I needed protein and carbs. Decided to combine together and boom!! Tabasco sauce can be added for extra zest, broccoli and almonds for some crunch.
Tell something about you outside the gym: I have been married since ’98 and have 2 great kids. Own my own business which is a nutrition store and personal training studio. I love to motivate others to be their best in all aspects of life.
Email: ryan@nutrisportfpt.com
Website: http://www.nutrisportfpt.com
USAPL-515-pull

The post Ryan Irwin appeared first on North American Natural Bodybuilding Federation.

Name: Erica Hill
Height: 5’6″
Contest Weight: 122
Offseason Weight: 134

First Bodybuilding Contest: Mr./Ms. Natural Minnesota & IFPA Pro North American May 10, 2013
Best Contest Placing, Which Show(s): NA
Bodybuilders/Fitness Competitors who physiques you most admire or Good role models: Snap Fitness
Long Term Bodybuilding Aspirations: Right now, I plan to see how my first competition goes and hopefully train for more in the future.
Favorite Training Day? Why?: Leg Day!! I love the feeling of sore legs!
What do you like most about weight training?: It’s challenging and I love seeing the results! It gives me energy and confidence!
What advice would you give other beginners?: Well I am beginner myself so I don’t have a lot of advice to give. I would, however, recommend getting a personal trainer no matter what your goals are! They have excellent experience to get you to where you want to be and help keep you motivated.
Your favorite training meal? Why?: Eggs and vegetables! I love eggs especially with some hot sauce for a little kick!
Tell something about you outside the gym: I am 21 years old and experiencing many things for the first time. Not only is this the first time I will be competing in a bikini competition, I am also going to own a home for the first time this year. I am very excited about these lifestyle changes!
Email: hillead@uni.edu
Website: http://ericahill91

The post Erica Hill appeared first on North American Natural Bodybuilding Federation.

Name: dustin elliott
Height: 5/5
Contest Weight: 166
Offseason Weight: 166

First Bodybuilding Contest: mr oklahoma
Best Contest Placing, Which Show(s): n/a
Bodybuilders/Fitness Competitors who physiques you most admire or Good role models: phil heath and my father
Long Term Bodybuilding Aspirations: be the best
Favorite Training Day? Why?: tryseps cuz it feeling
What do you like most about weight training?: the pump
What advice would you give other beginners?: stick with it
Your favorite training meal? Why?: n/a
Tell something about you outside the gym: stay focust
Email: elliott_63@live.com
Website:

The post dustin elliott appeared first on North American Natural Bodybuilding Federation.

Name: michael e snyder
Height: 5’9″ 1/2
Contest Weight: 148
Offseason Weight: 159

First Bodybuilding Contest: feb 28 1998 Mr & Misses Natural iowa BB show, a dickersons production.
Best Contest Placing, Which Show(s): 7th mr misses Natural iowa BB comp.
Bodybuilders/Fitness Competitors who physiques you most admire or Good role models: JAY Cutler, kai green.
Long Term Bodybuilding Aspirations: get stronger, bigger, and become a known name in the Natural BB society. hard work and good diet is the way i choose to reach my goals.
Favorite Training Day? Why?: dead lift day, because its my strongest area, and you work a variety of muscles at once,
What do you like most about weight training?: the big changes i see in my body and results from all my hard work, all done the NATURAL way.and the feeling i get while im in the gym training, it is all i think about while im at work all day, cant wait to get to gym.
What advice would you give other beginners?: Dont give up, stay with it, you are stronger than you think you are, go for your dreams and Always Believe in yourself, No one can beat you at being you!!!
Your favorite training meal? Why?: post workout meal, it feels like a reward after my great workout, and i know im putting things in my body that will help me recover and grow.
Tell something about you outside the gym: im 41 but i act and feel like im still 21, im out going and love nature, fishing and meeting and making new friends, love to play guitar, love to help others out with anything they might need help with, love to inspire others to do what ever they want and become.
Email: mikes1029@msn.com
Website:

The post michael e snyder appeared first on North American Natural Bodybuilding Federation.

Name: Adrianne Jackson
Height: 5’4″
Contest Weight: 107 lbs
Offseason Weight: 115 lbs

First Bodybuilding Contest: April 2008 I got 5th in Open Figure. That was my first and only show so far.
Best Contest Placing, Which Show(s): 5th place Open Figure NANBF Southern States Classics 2008
Bodybuilders/Fitness Competitors who physiques you most admire or Good role models: My husband Wayne Jackson has competed and become a pro in the NANBF Mens Bodybuilding in the past. He inspires me to work hard. I also love the Oxygen models.
Long Term Bodybuilding Aspirations: I just want to keep improving and go as far as possible.
Favorite Training Day? Why?: I honestly kind of love training all my body parts. I used to love legs best but having seen how far my back has come and my bicep size has increased, it all makes me want to wake up and go to the gym!
What do you like most about weight training?: What I loke most about weight training is getting stronger. I get so excited to see that I can do more pull ups then I could do the last week, heavier dead lifts etc.
What advice would you give other beginners?: Best advice to a beginner is good form. It does not matter how heavy you can lift if your form is completly wrong. Risking hurting yourself isnt worth it.
Your favorite training meal? Why?: Egg whites and turkey bacon. Who doesnt love bacon?
Tell something about you outside the gym: I am a mother to a crazy 7 yr. old girl, who always makes me laugh. I am a wife to a motivated hardworking husband. I am a hairstylist and have been for the past 13 years. I am a busy person but I make time for training and for staying healthy.
Email: JJSMOM05@HOTMAIL.COM
Website:

The post Adrianne Jackson appeared first on North American Natural Bodybuilding Federation.

Name: Austin Sindt
Height: 5’8
Contest Weight: 148
Offseason Weight: 176

First Bodybuilding Contest: 2013 SOUTHERN STATE CLASSIC
Best Contest Placing, Which Show(s): N/A
Bodybuilders/Fitness Competitors who physiques you most admire or Good role models: Shawn Ray, Jay cutler, Phil Heath
Long Term Bodybuilding Aspirations: As far as I can go
Favorite Training Day? Why?: BACK AND TRICEPS- My back is my strong point in my opinion, plus I feel like anyone can have a nice chest BUT a great Back is on its own level.
What do you like most about weight training?: Makes you feel good about yourself and you get what you put in. If you work hard the results will come.
What advice would you give other beginners?: Anything worth wanting will take time
Your favorite training meal? Why?: steak, sweet potato, jasmine rice- Makes you feel full and look great from the carbs
Tell something about you outside the gym: I love to watch movies, very kind hearted person
Email: austinsindt103@yahoo.com
Website:

The post Austin Sindt appeared first on North American Natural Bodybuilding Federation.

Name: Joshua Kuluris
Height: 6’2″
Contest Weight: 185
Offseason Weight: 215

First Bodybuilding Contest: N/A
Best Contest Placing, Which Show(s): N/A
Bodybuilders/Fitness Competitors who physiques you most admire or Good role models: N/A
Long Term Bodybuilding Aspirations: Pro
Favorite Training Day? Why?: Chest or legs
What do you like most about weight training?: The feeling
What advice would you give other beginners?: Patients
Your favorite training meal? Why?: Salmon w/white rice
Tell something about you outside the gym: Dj
Email: jmkuluris@gmail.com
Website:

The post Joshua Kuluris appeared first on North American Natural Bodybuilding Federation.

Name: Nina Wojak
Height: 5’4″
Contest Weight: 116 lbs
Offseason Weight: 118 lbs

First Bodybuilding Contest: N/A
Best Contest Placing, Which Show(s): N/A
Bodybuilders/Fitness Competitors who physiques you most admire or Good role models: Courtney West, Deena Walsh
Long Term Bodybuilding Aspirations: Become a pro figure competitor
Favorite Training Day? Why?: Biceps & back because I love working biceps! They need work anyways..
What do you like most about weight training?: The accomplished feeling I get when I can’t do anymore.
What advice would you give other beginners?: Start small, don’t get too serious and don’t get too laid back. If something hurts, stop, but if something burns, push harder.
Your favorite training meal? Why?: Oatmeal & a scoop of whey because it tastes like chocolate cake.
Tell something about you outside the gym: I love writing. When I’m older, I’m going to be a novelist. Remember my name!
Email: wojakcm@gmail.com
Website:

The post Nina Wojak appeared first on North American Natural Bodybuilding Federation.

Name: Tawnya Cline
Height: 5′ 3″
Contest Weight: 113
Offseason Weight: 115

First Bodybuilding Contest: NPC Regionals July 2011. I took 1st in the open and 3rd in Jr. Masters
Best Contest Placing, Which Show(s): Overall Champion, 1st open, 1st Masters,;OCB Pro Qualifier August 25, 2012 Mesa, AZ
Bodybuilders/Fitness Competitors who physiques you most admire or Good role models: Nathalia Melo, Healthy Hendonista, Nicole Nigrani, Michelle Prestin. I know how hard all these competitors work, the sacrifices they make, and have great respect for every competitor.
Long Term Bodybuilding Aspirations: I want to win the IFPA Pro show, and continue helping it build to a larger organization. Inspire others to never give up on something they desire. Teach others how the body can do whatever the mind allows it to, and guide them to maintaining their level 10 results. I love everything about this healthy lifestyle and my ultimate accomplishment would be a cover feature to an International Magazine.
Favorite Training Day? Why?: I love it all. Seriously, I couldn’t be happier then when I am active around fitness.
What do you like most about weight training?: The end results!
What advice would you give other beginners?: Be patient. The results will come. Stick to your good nutrition! Find an ideal body that you love and hang it where you look at it daily. You can achieve ‘anything’ you want with dedication and determination.
Your favorite training meal? Why?: My Herbalife cookies and cream protein shake. It is my treat at the end of my day for all my efforts. It is filled with vitamins and nutrients. I feel satisfied when hitting the pillow, and love to go to sleep knowing I filled my body with the best nutrition, so it will refuel me overnight.
Tell something about you outside the gym: I own a hair and nail salon, and operate as a nail technician. I am very involved with the community and passionate about helping others. We adopt a large underprivileged family every Christmas and deliver gifts with Santa. We do complimentary beauty days here for woman’s battered shelters to help them with their self image. I donate services every Christmas to KISS FM Radio for their Christmas wish families. I believe in helping in whatever ways I can to make others feel special.
Email: Tawnyaindulgence@hotmail.com
Website: http://Facebook.com/TawnyaClineIfpaPro

The post Tawnya Cline appeared first on North American Natural Bodybuilding Federation.

Bikini Masters 40+

1^st Marlina Velasco

2^nd Chisato DuBoise

3^rd Katie Carter

4^th Katherine Carey

Bikini Open Short

1^st Arielle Williams

2^nd Kimberly Bui

3^rd Katie Simpson

4^th Abbey Alo

5^th Tamara Richardson

6^th Katharine Carey

Bikini Open Medium

1^st Vivian Aiello*

2^nd Amiah Tapio

3^rd Tiffany Miller

4^th Marlina Velasco

5^th Ashten Rich

6^th Chisato DuBoise

7^th Valery Marjes

Bikini Open Tall

1^st Ayva Thomas

2^nd Winona Caruthers

3^rd Sara Sinclair

4^th Terina Terrill

5^th Erin McClellan

6^th Katie Carter

7^th Amber Hoffman

Men’s Physique

1^st TJ Lochmann

2^nd Ryan Stafford

3^rd Tyler Elliott

4^th Isaac Fink

5^th Scott Schultz

6^th Michael Blair

7^th Marvin Diego

8^th Dylan Slatten

Beginner Figure

1^st Annie Robello

2^nd Leah Weston

3^rd Pam Robinson

4^th Rene Warner

5^th Anita Vargo

6^th Eileen Vanderpool

7^th Elaine Horne

8^th Corrine Donovan

Novice Figure

1^st Kharta Chesley

2^nd Cali Archer

3^rd Melanie Boehm

4^th Andrea Molloy

5^th Eileen Vanderpool

Master Figure 40+

1^st Sharon Marie Dahl

2^nd Pam Robinson

3^rd Lisa Fyfe

4^th Julee Mutch

5^th Anita Vargo

Novice Women Bodybuilding

1^st Tana Schneider

Teen Men Bodybuilding

1^st Matthew Jackson

2^nd Hormero Garza, Jr

Novice Men Bodybuilding Short

1^st Dustin Chadwick

2^nd Vince Doherty

3^rd Micah Massey

4^th Nathaniel Aduddell

5^th Reyes Mora

6^th Homero Garza, Jr

7^th Mike Miller

Novice Men Bodybuilding Medium

1^st Torrance Cooper* (best poser)

2^nd Earl Troutman

3^rd Keng (Peter) Cheah

4^th Matthew Hayes

5^th Joshua Liebelt

6^th Aaron Wehmeyer

Novice Men Bodybuilding Tall

1^st Rick Cantonwine

2^nd Nic Bennett

3^rd Greg Medlock

4^th Lucas Howards

5^th Matthew Jackson

Mixed Pairs

1^st Phil Cappetto & Carly Cappetto

2^nd Tana Schneider & Elijah Winn

Women’s Physique

1^st Iris Moreno

2^nd Janae Carpenter

3^rd Chrysta Pahlman

4^th Allison Clerc

Grandmasters 50+ Bodybuilding

1^st Namon (Goldie) Singleton

2^nd James Devine

Grandmasters 60+ Bodybuilding

1^st Corky Gainsford

Masters 40+ Bodybuilding

1^st Ed Budge (pro card winner)

2^nd Michael Landon

3^rd Al Knapinski

4^th Namon (Goldie) Singleton

5^th Joseph Alicea

Figure Open Short

1^st Kharla Chesley

2^nd Shaina Smith

3^rd Annie Robello

4^th Nikiya Dunmore (best presenter)

5^th Andrea Molloy

6^th Keri Baird

Figure Open Medium

1^st Cara Lee

2^nd Leah Weston

3^rd Tana Schneider

4^th Chrysta Pahlman

5^th Lisa Fyfe

Figure Open Tall

1^st Carly Cappetto* (overall & pro card winner)

2^nd Janae Carpenter

3^rd Melanie Boehm

4^th Rene Warner

Women Open Bodybuilding

1^st Keri Johnson (pro card winner)

2^nd Rebecca Kimball (best poser)

3^rd Carly Cappetto

4^th Allison Clerc

Men Open Bodybuilding Short

1^st Antonnio Mitchell

2^nd Jordan Ng

3^rd Dustin Chadwick

4^th Micah Massey

5^th Jared Debaca

6^th Nathaniel Aduddell

7^th Mike Miller

Men Open Bodybuilding Medium

1^st Florexis (flex) Velasco

2^nd Torrance Cooper

3^rd Earl Troutman

4^th Noah Chang

5^th Travis Gervais

6^th Al Knapinski

7^th Hong Arounsy

8^th Keng (peter) Cheah

9^th Coty Hayes

Men Open Bodybuilding Tall

1^st Cohn Wolfe (overall & pro card winner)

2^nd Ed Budge

3^rd Matthew Mastey

4^th Jon Blodgett

5^th Rick Cantonwine

6^th Phillip Cappetto

7^th Greg Medlocl

8^th Elijah Winn

The post WA State Natural Bodybuilding appeared first on North American Natural Bodybuilding Federation.

Featured Athlete:

Justine Albert–born dancer, athlete and competitor.

At just 25 years old, Albert sets her sights high. The Apollo, Pennsylvania resident owns and operates her own dance studio, Just Dance by Justine Albert. The studio enrolls almost 300 students each year, ranging from ages 2 to 18. Her love of the sport along with her passion in fitness has been a strong influence to others in her academy, offering intensive studies in ballet, pointe, jazz, modern, hip hop and acrobatics. Outside programs also include a boot camp class, “Boot Camp-J-Style.”

Albert began her fitness career early on after joining the Kiski Area High School track and field program at age 16. It was there that she spent her days conditioning in weight training that led her to participate in the program as a collegiate athlete, placing 3rd overall in the WVIAC her freshman year at Seton Hill University, and becoming the first female track athlete at the college to ever place in conference championships. Albert gives credit to her father for her natural athleticism.

“Although I knew I had much to learn in technique, I owe it to my wonderful father for passing along his natural strength to me! I knew the weight room would become a daily part of my life when my first attempt on the bench press I put up 6 reps of 160 pounds , as a 16-year old girl who had never lifted before.”

Albert’s drive for competition has continued to be a huge contender today. Just recently, Albert competed in the 2013 Natural Pittsburgh show, sponsored by Dean’s Fitness Center, placing first in the Overall Figure category. “I was excited to compete in my first show,” Albert said. “It was wonderful meeting others who share my same passion. My mentor, trainer and partner, Jim Jackson of BodyMechanics Personal Training, introduced me to the world of bodybuilding and figure shows, and for that, I am so thankful he has came into my life. I look forward to many other years in working together!”

What’s next for the young entrepreneur? Albert will continue to keep active the remainder of the 2013 season, being a positive role model for her dance students and spending time with her fiancé, hunting and fishing, amongst leisure time with family and friends.

PROMOTERS: RENE AND JENNIFER MARTINEZ

The Martinez family is no stranger to the NANBF circuit. Husband and wife team Rene and Jennifer knows what it takes to run a show, and what it takes to be a top competitor. Since 2009, the duo joined the North American Natural Bodybuilding Federation as promoters, and have continued their strong stance ever since.

A former competitor himself, Rene has placed in the upper echelon of competition, as well as taking the title of Mr. Natural Nebraska in 2008. Following his success, he wanted to be able to bring a show close to home, and one that would drive those to win surrounding the Nebraska area. It was then that The Max Classic was born. But it wasn’t enough for these two–In 2011 Rene and Jennifer took over the Mr. & Ms. Natural Nebraska show, making the show more centrally located. With the right amount of competitors, both shows would be able to hold a pro-qualifier! To date, the duo have also become directors for Nebraska within the Federation.

“All of our success with the shows have been absolutely amazing,” Jennifer said. “As promoters, we keep it organized and fun. Each year, we continue to acquire quality competitors, allowing us to give the Natural Nebraska title in each open category! The best part about this, apart from running a show, is the lifetime friends you keep, some even becoming family.”

In 2011, the team welcomed their first child, Evan, who is already a veteran to the fitness world. Thanks to mom and dad, he’s also a natural!

Between preparation for shows each season, the Martinez’s will keep busy with the family-run business, The Max Fitness Center. The center has been open since 1999, and was located to Norfolk, Ne., in 2002. It’s a sure fit for the two who offer personal competition training while traveling and volunteering to assist other promoters during the season. This fall, Rene plans to compete after recovering from a neck injury.

To contact or to request more information about the Martinez family and their shows:

RENE and JENNIFER MARTINEZ

THE MAX CLASSIC and MR. & MS. NATURAL NEBRASKA

BUS# 402-844-3990

EMAIL: martinez@conpoint.com

FACEBOOK GROUP: https://www.facebook.com/home.php?ref=tn_tnmn#!/groups/311904522537/?fref=ts

WE ALSO HAVE A FACEBOOK EVENT PAGE!

The post 2013 Featured Members appeared first on North American Natural Bodybuilding Federation.

Oklahoma City Classic 2013

Final Results

Men’s Masters 50+ Bodybuilding
1st Glen Tiongson
2nd William Crocoll
3rd Brent Miekle
4th Mark Weisweber
5th Michael Langley

Men’s Masters 40+ Bodybuilding
1st Drew Haymaker

Men’s Novice Bodybuilding
1st Richard Brant
2nd Caleb Andruss *Best Poser
3rd Matthew Higdon
4th Glen Tiongson
5th Drew Haymaker
6th Gary Prescott

Men’s Open Bodybuilding
1st Richard Brant
2nd Caleb Andruss
3rd Matthew Higdon
4th Drew Haymaker

Masters 40+ Figure
1st Danica Atchley
2nd Durita Daniel

Masters 35+ Figure
1st Durita Daniel

Beginner Figure
1st Latifah Hardges

Novice Figure
1st Durita Daniel
2nd Latifah Hardges

Open Figure
1st Danika Atchley *Best Poser
2nd Durita Daniel
3rd Latifah Hardges

Men’s Physique Short
1st Travon Coleman *Overall winner
2nd Nick D’Alessandro *Best Poser
3rd Jeramiah Zupan
4th Jeff Enoch
5th Trey Witley III
6th Wyatt Horton
7th Minho Kim

Mens Physique Tall
1st Phillip Starks
2nd Cody Linker
3rd John Hudson
4th Leroy Howell
5th Cedric Haywood

Bikini Novice
1st Kristen Sehorn
2nd Katherine Hughey
3rd Madi Pontikes
4th Ashley Hale
5th Joanna Geiss
6th Kaleigh Hartness
7th Devin Waddell 8th Nichole Quintanilla *Best Poser
9th Alyssa Bland
10th Brandi Ylla

Bikini Open Short
1st Kristen Sehorn *Overall Winner
2nd Madi Pontikes
3rd Joanna Geiss
4th Devin Waddell
5th Nichole Quintanilla
6th Alyssa Bland

Bikini Open Tall
1st Katherine Hughey
2nd Ashley Hale
3rd Kaleigh Hartness
4th Brandi Ylla

The post 08/03/2013- NANBF-Oklahoma City Classic appeared first on North American Natural Bodybuilding Federation.

Oklahoma City Classic 2013 Final Results Men’s Masters 50+ Bodybuilding 1st Glen Tiongson 2nd William Crocoll 3rd Brent Miekle 4th Mark Weisweber 5th Michael Langley … Men’s Masters 40+ Bodybuilding 1st Drew Haymaker
Men’s Novice Bodybuilding 1st Richard Brant 2nd Caleb Andruss *Best Poser 3rd Matthew Higdon 4th Glen Tiongson 5th Drew Haymaker 6th Gary Prescott
Men’s Open Bodybuilding 1st Richard Brant 2nd Caleb Andruss 3rd Matthew Higdon 4th Drew Haymaker
Masters 40+ Figure 1st Danica Atchley 2nd Durita Daniel
Masters 35+ Figure 1st Durita Daniel
Beginner Figure 1st Latifah Hardges
Novice Figure 1st Durita Daniel 2nd Latifah Hardges
Open Figure 1st Danika Atchley *Best Poser 2nd Durita Daniel 3rd Latifah Hardges
Men’s Physique Short 1st Travon Coleman *Overall winner 2nd Nick D’Alessandro *Best Poser 3rd Jeramiah Zupan 4th Jeff Enoch 5th Trey Witley III 6th Wyatt Horton 7th Minho Kim
Mens Physique Tall 1st Phillip Starks 2nd Cody Linker 3rd John Hudson 4th Leroy Howell 5th Cedric HaywoodBikini Novice 1st Kristen Sehorn 2nd Katherine Hughey 3rd Madi Pontikes 4th Ashley Hale 5th Joanna Geiss 6th Kaleigh Hartness 7th Devin Waddell 8th Nichole Quintanilla *Best Poser 9th Alyssa Bland 10th Brandi Ylla
Bikini Open Short 1st Kristen Sehorn *Overall Winner 2nd Madi Pontikes 3rd Joanna Geiss 4th Devin Waddell 5th Nichole Quintanilla 6th Alyssa Bland
Bikini Open Tall 1st Katherine Hughey 2nd Ashley Hale 3rd Kaleigh Hartness 4th Brandi Ylla

The post 08/03/2013-NANBF-Natural Oklahoma City Classic appeared first on North American Natural Bodybuilding Federation.

Young impressionable minds may be observing your behavior and this could have a significant impact. An NANBF athlete or official is a role model, whether they choose to be or not. Anything less than a positive role model is unacceptable by NANBF guidelines. It is important that you conduct yourself as a professional at all times.

Poor sportsmanship like conduct on stage, backstage or during any NANBF sponsored events
Mental, physical or verbal confrontation with competitors, NANBF officials, event staff or fans
Verbal threats, taunts, or gestures based on race, creed, ethnic origin, gender, religion or sexual orientation
Profane language, display of anger or lewd behavior
Having to be removed from a NANBF sponsored event
Use disrespectful or derogatory comments, cheers or gestures
Criticize officials in any way – display of anger, use of profanity
Incite fans, competitors or staff.

The post Sportsmanship appeared first on North American Natural Bodybuilding Federation.

New to Judging 2011; Crossovers
Due to our expansion of competitors and the shows becoming so large, there is a chance for potentional flips or reverse placements. This is when competitor A beats competitor B earlier in the day then later B beats A. This can happen as fast as 15 minutes to 1 hour. Reasons why this occurs is 1) competitor B did not pump up or their carb load timing was off during the earlier part of the day 2) athletes physiques can improve as time goes by 3) with shows becoming larger the competitors sweat more causing their physique to look harder and leaner and 4) there are some competitors that may be very nervous the first time and then more relaxed later on.

Banned Substances: NANBF/OCB/IFPA Drug Testing Guidelines
Drug testing screening methods used at Organization of Competitive Bodybuilders (OCB), North American Natural Bodybuilding Federation (NANBF) and International Fitness & Physique Association (IFPA) events are a means to determine eligibility. If competitors can not successfully pass any screening methods used, they will either not be allowed to compete if determined prior to the event (Ex. Polygraph test), or will be disqualified and be removed from official results if determined after an event (Ex. Urine test).

Click Here for the complete drug testing guidelines

The post Judging and Banned Substances appeared first on North American Natural Bodybuilding Federation.

MENS PHYSIQUE 1/20/2012

***Effective 1/1/2013 this will be a Pro-Quaifying division if offered at a Pro-Qulifying Event!!!

Judges will be looking for fit contestants who display proper shape and symmetry combined with muscularity and overall condition. This is not a bodybuilding contest so extreme muscularity should be marked down.

Promoters can choose number of height classes dependent on total number of competitors in total class.

Male physique competitors need to wear board shorts,(shorts must be just above the knee in length and can be one inch below the belly button, no spandex and no logos are permitted on the board shorts however a manufacturer’s logo such as Nike symbol or Billabongs are acceptable.) Without a shirt

No foot wear

No body accessories

No Crossover to Bodybuilding

Judging Criteria: 2 Rounds

Round 1: Symmetry & Muscularity

Comparison Round – (round 1)

The competitors will be brought out in a group and directed to do ¼ turns. Arms remain at their sides. Judges will have the opportunity to compare competitors against each other in turns.

1. Leanness/athletic build

2. Symmetry and balance of the body

3. V-shape form from the shoulders to the waist

4. Stomach area must be muscular and tight from all angles

5. Calves must show muscularity and thighs if visible

Round 2: Presentation

Competitors will walk to the center of the stage alone and perform front and back turns with optional pose of hand on hip or hand in pocket, finishing facing the judges as directed then proceed to the off of the stage.

1. You need to exude poise, confidence and stage presence. Having a connection with the audience and presenting your physique in its best light.Judges are looking for the contestant with the best stage presence and poise who can successfully convey his personality to the audience.

Scoring round 1: placing against each other

Scoring round 2: 1-5 one being the best, 5 being the worst

Men’s Physique Presentation Score

1 being the best

1) Hair neatly groomed, facial hair groomed, good tan (color) & proper use of oil, ability to smile, fitted board shorts, ability to present self in best light, no jewelry or body accessories,

5 being the worst

5) No color, unshaven, board shorts don’t fit properly, not groomed, distracting body hair, inability to present self in best light, not smiling, jewelry or body accessories worn, too much oil or not enough, tattoos distracting from physique

1-2 apply would be score of 2

3-4 apply would be score of 3

5-6 apply would be score of 4

The post Latest Updates appeared first on North American Natural Bodybuilding Federation.

Consuming carbs during exercise can improve performance. This works by helping to maintain blood glucose levels and preventing hypoglycemia, rather than by sparing muscle glycogen. Keep in mind, I’m talking about maximizing exercise performance here, not fat burning. If you’re doing aerobics simply to burn fat then you don’t want to eat anything during exercise because this will decrease the utilization of body fat as fuel. Competitive endurance athletes may however improve performance by consuming a carbohydrate drink during exercise, such as Parrillo Pro-Carb Powder™. This will help replace fluids as well as maintain blood glucose.

http://www.parrilloperformance.com

The post Nutrition Tip appeared first on North American Natural Bodybuilding Federation.

mendy-lynn-goracke-front mendy-lynn-goracke-back
[table color=”green”]

Name	Mendy Lynn Goracke
Age	39
Height	5′ 6″
Weight	120 lbs

[/table] [sws_divider_padding] [sws_divider_line] [img_reflect_right src=”http://nanbf.org/wp-content/uploads/2013/01/mendy-lynn-goracke.jpg”] Mendy Lynn stepped on stage as a bikini competitor for the first time at age 39. At this competition she showed up to compete with herself. Being included among so many stage ready bodies was winning for her, but this sport is contagious and after a few more competitions her goals began to change. A constant support, her husband Mark, encouraged her to compete in the NANBF Pro Qualifiers. On August 18, 2012, hope became a reality! At the Trojan Classic in Troy, Alabama, Mendy Lynn earned her pro card and joined the NANBF Pro Bikini division. Bikini competitors are true athletes. True athletes understand what it means to pay now so they can enjoy later. Going pro is like that. There is nothing that compares to it!

The mother of three awesome girls, and headed towards her 25th anniversary this year, Mendy Lynn is a certified personal trainer at Laser Sharp Fitness and owner of Chic Clique. Her passion is to help others achieve their personal best in fitness. She wants you to know: “ You CAN achieve your hopes and reach your dreams. Have faith and take risks!”

The post Featured Athlete appeared first on North American Natural Bodybuilding Federation.

The post Upcoming 2015 Events appeared first on North American Natural Bodybuilding Federation.

NaturallyFitFederation-new

About Naturally Fit Federation

Naturally Fit was founded in 2007 by David Lee Nall and has since evolved to host the largest sport and fitness expo in Central Texas, Naturally Fit has become a leader in the fitness modeling market and still continues to hold it’s foundation to help everyone they can become “Fit For Life”.Naturally Fit has set the standard in Natural Fitness.

The Naturally Fit Federation was started so that the athletes and promoters would have a place to compete in drug free competitions without all the restrictions and added cost other federations are charging. We do not charge promoters to hold a show and our annual membership fee is only $40 per year for amateurs and $75 per year for pro athletes, 1/2 of most other federations. As a Naturally Fit Federation amateur or pro athlete you are able to compete when and where you would like. Also, the Naturally Fit Federation welcomes all amateurs and pros from any drug free federation to join our athletes on stage. If you can pass our test you can compete!

Another piece that sets us apart form other federations is that Naturally Fit is more than just a federation. Naturally Fit hosts the annual Naturally Fit Games, runs the top fitness modelling agency in the country and stays true to it’s foundations with online nutrition coaching services to help people begin or continue on their Fit For Life journey. Learn more about all that Naturally Fit is below:

The Naturally Fit Games is an annual event held at the Austin Convention Center featuring multiple live sporting competitions under one roof. Competitions will include the Naturally Fit Agency Model Search Competition, USAW Sanctioned Weightlifting, USPA Sanctioned Powerlifting, NFF Pro Bodybuilding and Figure Competition, Adults & Kids Grappling, CrossFit, Generation Fit Youth Competition, Kettlebell Sport, a Kid’s Zone, giant health & fitness expo with over 150 companies on display and much more! Each competition features athletes from all walks of life, youth to masters; amateur to elite, men & women. It is the ultimate celebration of health and fitness.
Click Here for more information on the Naturally Fit Games

The Naturally Fit Agency has become one of the top fitness modeling agencies in the US. The agency works with male, female, and youth models with a wide range of muscularity and fitness physiques. Their models have been featured in ads for companies like Nike, Academy, and Runner’s World Magazine. If you’re an aspiring model, make sure to enter the Naturally Fit Agency Model Search being held at this year’s Naturally Fit Games, where you could be selected for a 1 year modeling contract along with other prizes!
Click Here for more information about Naturally Fit Agency

Naturally Fit also runs its own nutrition program aptly named The Naturally Fit System, created to make staying fit for life easier than ever. The program is broken down by an easy-to-use points system, with the number of points based on the person’s height, weight, and fitness goals. Each participant receives customized handbook, exercise routines, nutritional programs, and weekly updates. Not to mention unlimited support! Even Naturally Fit founder David Lee Nall uses this innovative system to stay in top physical shape. The organization has also put on a variety of nutrition challenges around the city to keep Austinites on their toes when it comes to the nutritional component of fitness.
Click Here for more information on the Naturally Fit System

http://www.naturallyfit.com/about-naturally-fit-federation/

2016 Events NANBF – WPA – UNBA – NFF – IFPA Pro Elite

The post NFF & David Lee Nall Joins NANBF!! appeared first on North American Natural Bodybuilding Federation.