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Super Pro Qualifier – Nov 5th 2016
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2016 Pro Elite World Championship – Nov 12th
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KC Classic – Saturday, Sept. 17th, 2016
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2016 Loveland Naturals
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Nanbf Natural Columbia Classic
Nanbf Natural Columbia Classic
Results
Women’s Bodybuilding 40+
1 Jennifer Hamblen
2 Kristi Bridgman
3 Trish Nguyen
4 Anne Ewalt
5 Sheila Jackson
Woman’s Novice Bodybuilding
1 Jennifer Hamblen
2 Anne Ewalt
3 Jessica Bjornstad
4 Calise Jewett
5 Marylou Garcia
6 Lynea Carver
7 Sheila Jackson
8 Naomi Nerius
Woman’s Bodybuilding Open-Short
1 Jennifer Hamblen – Overall Winner
2 Michelle Bartholomew – Best Poser
3 Anne Ewalt
4 Jessica Bjornstad
5 Trish Nguyen
Women’s Bodybuilding Open-Tall
1 Kristi Bridgman
2 Kristin Connelly
3 Calise Jewett
4 Marylou Garcia
5 Lynea Carver
6 Sheila Jackson
7 Naomi Nerius
Men’s Bodybuilding Teen
14 Casmiro Cedillo
Men’s Bodybuilding 40+
15 Aaron Whitten
Men’s Bodybuilding Novice
1 Nick Tanner
2 Danny Pham
3 Mario Rosasco
4 Levi Plumlee – Best Poser
5 Spencer Otis
Men’s Bodybuilding Open
1 Danny Pham
2 Aaron Whitten
3 Mario Rosasco
Women’s Physique 40+
1 Trish Nguyen
2 Diane Petersen
3 Andrea Jedel
Women’s Physique Novice
1 Andrea Jedel
2 LaMonica Jackson
Women’s Physique Open
1 Trish Nyugen
2 Diane Petersen Best Poser
Mixed Pairs
1 Jessica Bornstad
1 Nick Tanner
2 Dan Garcia
2 Marylou Garcia
3 Gretchen Nash
3 Mario Rosasco
4 Rochelle Otis
4 Spencer Otis
Men’s Physique Teen
1 Nathan Sienkiewich
2 Griffin Mead
Men’s Physique Novice
1 Jawad Aslami
2 Phally Meas – Best Poser
3 Nathan Weigand
4 Nathan Sienkiewich
5 Griffin Mead
6 Aaron Torres
Men’s Physique Open
1 Jawad Aslami
2 Aaron Torres
Figure 40+
1 Beth Bystedt
2 Shelli Cummings
3 Monica McAfee
Figure Novice
1 Gretchen Nash – Best Presenter
2 Cambria Horne
3 Rochelle Otis
4 Beth Bystedt
5 Lori Bedwell
6 Shelli Cummins
7 Monica McAfee
Figure Open
1 Gretchen Nash
2 Cambria Horne
3 Lori Bedwell
Bikini 40+
1 Andrea Dahlman
Bikini Novice
1 Elvira Makarevich – Best Poser
2 Marena Alaniz
3 Jessica Warfield
4 Kristin Fraioli
Bikini Open
1 Prescilla Trevino
2 Elvira Makarevich
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Nanbf Natural Columbia Classic
Nanbf Natural Columbia Classic Results
Women’s Bodybuilding 40+
1 Jennifer Hamblen
2 Kristi Bridgman
3 Trish Nguyen
4 Anne Ewalt
5 Sheila Jackson
Woman’s Novice Bodybuilding
1 Jennifer Hamblen
2 Anne Ewalt
3 Jessica Bjornstad
4 Calise Jewett
5 Marylou Garcia
6 Lynea Carver
7 Sheila Jackson
8 Naomi Nerius
Woman’s Bodybuilding Open-Short
1 Jennifer Hamblen – Overall Winner
2 Michelle Bartholomew – Best Poser
3 Anne Ewalt
4 Jessica Bjornstad
5 Trish Nguyen
Women’s Bodybuilding Open-Tall
1 Kristi Bridgman
2 Kristin Connelly
3 Calise Jewett
4 Marylou Garcia
5 Lynea Carver
6 Sheila Jackson
7 Naomi Nerius
Men’s Bodybuilding Teen
14 Casmiro Cedillo
Men’s Bodybuilding 40+
15 Aaron Whitten
Men’s Bodybuilding Novice
1 Nick Tanner
2 Danny Pham
3 Mario Rosasco
4 Levi Plumlee – Best Poser
5 Spencer Otis
Men’s Bodybuilding Open
1 Danny Pham
2 Aaron Whitten
3 Mario Rosasco
Women’s Physique 40+
1 Trish Nguyen
2 Diane Petersen
3 Andrea Jedel
Women’s Physique Novice
1 Andrea Jedel
2 LaMonica Jackson
Women’s Physique Open
1 Trish Nyugen
2 Diane Petersen Best Poser
Mixed Pairs
1 Jessica Bornstad
1 Nick Tanner
2 Dan Garcia
2 Marylou Garcia
3 Gretchen Nash
3 Mario Rosasco
4 Rochelle Otis
4 Spencer Otis
Men’s Physique Teen
1 Nathan Sienkiewich
2 Griffin Mead
Men’s Physique Novice
1 Jawad Aslami
2 Phally Meas – Best Poser
3 Nathan Weigand
4 Nathan Sienkiewich
5 Griffin Mead
6 Aaron Torres
Men’s Physique Open
1 Jawad Aslami
2 Aaron Torres
Figure 40+
1 Beth Bystedt
2 Shelli Cummings
3 Monica McAfee
Figure Novice
1 Gretchen Nash – Best Presenter
2 Cambria Horne
3 Rochelle Otis
4 Beth Bystedt
5 Lori Bedwell
6 Shelli Cummins
7 Monica McAfee
Figure Open
1 Gretchen Nash
2 Cambria Horne
3 Lori Bedwell
Bikini 40+
1 Andrea Dahlman
Bikini Novice
1 Elvira Makarevich – Best Poser
2 Marena Alaniz
3 Jessica Warfield
4 Kristin Fraioli
Bikini Open
1 Prescilla Trevino
2 Elvira Makarevich
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2017 see’s Bikini half turns during judging round change to quarter turns!!
The Nanbf is excited to announce changes to the comparison portion of our Bikini category.
In 2017 Bikini will join the rest of our categories in doing quarter turns to the right during the comparison judged round. This change was facilitated so competitors could be judged with a more uniform body alignment. Bikini competitors will still be asked to walk to the back of the stage during this round as well.
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Judging and Banned Substances
New to Judging 2011; Crossovers
Due to our expansion of competitors and the shows becoming so large, there is a chance for potentional flips or reverse placements. This is when competitor A beats competitor B earlier in the day then later B beats A. This can happen as fast as 15 minutes to 1 hour. Reasons why this occurs is 1) competitor B did not pump up or their carb load timing was off during the earlier part of the day 2) athletes physiques can improve as time goes by 3) with shows becoming larger the competitors sweat more causing their physique to look harder and leaner and 4) there are some competitors that may be very nervous the first time and then more relaxed later on.
Banned Substances: NANBF/OCB/IFPA Drug Testing Guidelines
Drug testing screening methods used at Organization of Competitive Bodybuilders (OCB), North American Natural Bodybuilding Federation (NANBF) and International Fitness & Physique Association (IFPA) events are a means to determine eligibility. If competitors can not successfully pass any screening methods used, they will either not be allowed to compete if determined prior to the event (Ex. Polygraph test), or will be disqualified and be removed from official results if determined after an event (Ex. Urine test).
Polygraph tests are now ONLY VALID FOR 30 DAYS (Previously 45).
Click Here for the complete drug testing guidelines
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Latest Updates – NFF, David Lee Nall joins NANBF
Joining Forces NANBF and NFF
Naturally Fit was founded in 2007 by David Lee Nall and has since evolved to host the largest sport and fitness expo in Central Texas, Naturally Fit has become a leader in the fitness modeling market and still continues to hold it’s foundation to help everyone they can become “Fit For Life”.Naturally Fit has set the standard in Natural Fitness.
The Naturally Fit Federation was started so that the athletes and promoters would have a place to compete in drug free competitions without all the restrictions and added cost other federations are charging. We do not charge promoters to hold a show and our annual membership fee is only $40 per year for amateurs and $75 per year for pro athletes, 1/2 of most other federations. As a Naturally Fit Federation amateur or pro athlete you are able to compete when and where you would like. Also, the Naturally Fit Federation welcomes all amateurs and pros from any drug free federation to join our athletes on stage. If you can pass our test you can compete!
Another piece that sets us apart form other federations is that Naturally Fit is more than just a federation. Naturally Fit hosts the annual Naturally Fit Games, runs the top fitness modelling agency in the country and stays true to it’s foundations with online nutrition coaching services to help people begin or continue on their Fit For Life journey. Learn more about all that Naturally Fit is below:
The Naturally Fit Games is an annual event held at the Austin Convention Center featuring multiple live sporting competitions under one roof. Competitions will include the Naturally Fit Agency Model Search Competition, USAW Sanctioned Weightlifting, USPA Sanctioned Powerlifting, NFF Pro Bodybuilding and Figure Competition, Adults & Kids Grappling, CrossFit, Generation Fit Youth Competition, Kettlebell Sport, a Kid’s Zone, giant health & fitness expo with over 150 companies on display and much more! Each competition features athletes from all walks of life, youth to masters; amateur to elite, men & women. It is the ultimate celebration of health and fitness.
Click Here for more information on the Naturally Fit Games
The Naturally Fit Agency has become one of the top fitness modeling agencies in the US. The agency works with male, female, and youth models with a wide range of muscularity and fitness physiques. Their models have been featured in ads for companies like Nike, Academy, and Runner’s World Magazine. If you’re an aspiring model, make sure to enter the Naturally Fit Agency Model Search being held at this year’s Naturally Fit Games, where you could be selected for a 1 year modeling contract along with other prizes!
Click Here for more information about Naturally Fit Agency
Naturally Fit also runs its own nutrition program aptly named The Naturally Fit System, created to make staying fit for life easier than ever. The program is broken down by an easy-to-use points system, with the number of points based on the person’s height, weight, and fitness goals. Each participant receives customized handbook, exercise routines, nutritional programs, and weekly updates. Not to mention unlimited support! Even Naturally Fit founder David Lee Nall uses this innovative system to stay in top physical shape. The organization has also put on a variety of nutrition challenges around the city to keep Austinites on their toes when it comes to the nutritional component of fitness.
NFF joins NANBF
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10 Experts Give Tips On Competition Prep Just Days, Hours, Or Minutes Before Stage Time!
10 Experts Give Tips On Competition Prep Just Days, Hours, Or Minutes Before Stage Time!
By Dr. DavidLast updated: Jul 02, 2010
Are you ready to step on stage? Are you sure? Don’t let stress turn your hard-earned physique soft! Read the best advice from the experts on how to prepare for those final days and minutes before you go for the win!
Article Summary:
Remember, if you’re stressed, your body will physically change your look in only minutes.
Too many times competitors run out of food and are at the mercy of whatever is available.
Athletes need to have a support team, family supporters, hair dressers, make-up, and more.
Failure to prepare is preparing to fail. -Benjamin Franklin
Are you scared to step on stage? Are you sure you’re ready? Being nervous is common for many athletes, but it not only hinders your performance, it directly affects your lean look. It only takes minutes if you are upset about something for it to have a profound effect on your stage look. Once it happens, the damage is done and it may take hours or days for it to correct. You have spent a long time getting ready for literally just minutes on the stage, so don’t blow it.
This article is geared to help you prepare for a competition. Not the training, not the diet, it is geared at the million other things you need in order to step on stage. Lots of athletes are trying to make their mark, but you only have a few seconds for a judge to see the final package. Do you stand out? Do you have the look for the first call out? Do you have the confidence and poise to stand there against all the odds?
I have assembled some of the best people in the world to offer you advice. They are current and former professional athletes or have trained more people to win more physique competitions than any other group in the world.
Given their past records, they have a keen lock on what it takes in the fitness industry to make it to the top. Some of their points may be repetitive, but on your low carb brain, if you heard it a hundred times…well then…you just might start listening. This article is likely more important than any training or diet article you will ever read for your competition preparation whether you are male or female.
Being Nervous Is Common For Athletes, But It Can Hinder Your Performance And Affect Your Lean Look.
Why Have A Team Of Experts?
Mike Davies (Fitness Factory), Kim Oddo (Oddo’s Angles), and Carla Sanchez (Team Sanchez) are the top three trainers of females in the entire female IFBB/NPC. Along with their suggestions are also top IFBB professionals to offer their own personal advice. If the comments are short, it is likely because it is important to them.
This article is only the start and is in no way a substitution for the actual trainers. Many athletes are afraid to take the step and financial burden to use these experts. The truth is that this article will only point out a few of the more common mistakes, but as I said, there are millions of scenarios and I hope you brought your “A” game.
Remember when you are low carb, under pressure, dealing with the unpredictable events of a competition, you need to search your soul for the strength to complete your goal. Ask yourself, “Am I sure I am capable of taking the final step? Can I make all the right choices?”
Think about the following situations you could potentially have to handle minutes before getting on stage. Will you be able to remain calm if your suit is lost, your heel of your shoe breaks, your suit drops a critical piece of rhinestone, your color starts to fade, your boyfriend is sitting next to some flirty girl in the audience, your dad dies (ask Arnold), your entry form has been lost, they shipped your bags with your food to another airport, the windshield of the airplane cracks and you are set down in the airport for literally hours while it is fixed without water (ask Karen Patterson, it happened to her before she won her pro card in NYC)? I could continue forever.
Most male bodybuilders live paycheck to paycheck, deal with what is right in front of them, think that only big muscles matter and think about their color for tanning only a few days before competition. They stress out at the last minute when something goes wrong.
Remember your body will physically change your look in only minutes and you will become flat or washed out. Not a good look to have on stage with lights set at F8 and all the judges eyes are on you and hundreds of people just looking for something to laugh at.
Kim Oddo: Oddo’s Angels, Personal Trainer and Competition Expert
Your contest prep motto: Be Prepared!
Sometimes in our haste to reach the stage, we forget to properly prepare ourselves for the weekend of chaos!! You need to make sure that all your contest prep appointments like tanning, make-up and hair, are scheduled with enough time so as not to be in a rush to get to the venue. Once you’re running behind schedule, the day quickly turns into a whirl wind adventure.
Bring Plenty Of Food
Make sure to bring plenty of food with you! Too many times competitors run out of food and are at the mercy of whatever is available, which may have hidden sodium in it and boom – water! If you can’t bring food with you, as soon as you arrive at the show location, go out to the nearest grocery and pick up your food needs.
Too Many Times Competitors Run Out Of Food And Are At The Mercy Of Whatever Is Available.
Pack your suits and shoes in your carry on with you on the plane trip, if your baggage is lost, you can still compete as long as you have your shoes and suit. Bring extra sheets and pillow cases to cover the hotel bed. Hotels sometimes charge for cleaning services now, and the bill is not cheap, usually hundreds of dollars!
Have Some Extras
Always bring a couple of extra photo shoot outfits; you never know when a photo opportunity will present itself. I have created a check list for both myself and my clients of everything needed for the show. It’s a great way to remind you of all necessities. As we all know how scatter-brained we get during those last couple of days.
Reservations
Try to book all your reservations in advance as that is the best way to get the best deals, and be sure to ask your hotel if they have microwaves and refrigerators in the rooms as well as an exercise room.
Be Aware Of The Time
Very important: be sure to know all the check in times for your contest and pay close attention to registration deadlines and eligibility rules!
Many competitors have missed check-in opportunities, not had proper id on hand, or no current NPC card and as a result, they arrive unable to compete. Please be sure to check all the above to make sure you have all your bases covered!
Smile
Lastly and most important, be sure to bring a smile and lots of patience! Shows are very intense and hardly predictable, but they are very rewarding when you carry that smile around and just have fun!
Corry Mathews: IFBB Pro Figure/Fitness Athlete
If you can afford to have your hair and makeup done by a professional then do it! It is the best $200-$300 you will spend for your competition. It takes away all the frustration and worry of getting ready the morning of your competition! Let others worry about getting you ready, all you have to do is just be there. Think of it as a “Day Spa.”
Mike Davies: Fitness Factory, Personal Trainer and Competition Expert
Failure To Prepare Is Preparing To Fail
Traveling is tough and always stressful. Athletes who have stress, look flat and soft. Getting yourself together begins months before you step on stage. Trying to just “take each day as it comes” and not prepare is likely going to leave you out of the first call out.
Have Your Support Team
All athletes need to get their support team ready, family supporters, hair dressers, make-up, and more. You can’t prepare too much for a competition and that keeps your stress down and helps you stay lean.
Pack Your Own Food
The main reason I have seen athletes blow a competition is because of not having food ready for their travels. In some cases you will travel outside the US, and that takes extra attention to detail. Ship your food if you can’t carry it. It might be a few bucks to get it shipped overnight, but it will be there.
People come to the Arnold Classic every year and think, “I will just go to the store.” They are nuts, since a half million other people who eat just like them are in town for the show, and when they get to the store there is no “salt free tuna” on the shelf. Now they have to eat something that is not on their diet, and they lose their lean look in only minutes. Ship it! Fed Ex and UPS both have special boxes that you can get and even pack with dry ice to carry when shipping overnight.
Keep Spares
You should be packing simple and light, but taking two of everything is always wise. At the worst, you might be able to sell off your excess and make back some of the money you spent to compete or help out a team mate who is likely able to return the favor someday.
Bring Your Sheets
A note on hotel sheets: contestants often stay at the same hotels for the various events. Many hotels have realized that the spray tan and self tan are ruining their sheets. They can charge you for this! Take two old twin sheets and sew them together like a sleeping bag for you to sleep in while you are sporting your artificial tan.
You don’t need the note under the door from the hotel claiming damage. Also, it is a good idea to take a picture of the room on your cell phone before you check out. Keep it until the final bill has been processed from the trip.
Losing your temper, feeling that you are ripped off by the judges, can ruin your look from the prejudging to the night show. That might be all it takes. I am the one who worries, complains, and tries to keep things fair. Don’t lose your temper to make me have to work harder to calm you down.
Limit your exposure to anyone who doesn’t remain calm. Spouses, boyfriends, family can all stress you out with their fighting and complaining. Your calmness should be an infection to them, train yourself and those close to you to simply, “Relax, and let it slide!”
Carla Sanchez: Team Sanchez, IFBB Pro Figure Athlete
Work With Your Coach
After finding an experienced fitness and figure coach and beginning your pre-contest preparation, trust your coach and follow all of your coach’s recommendations only! It’s amazing how many people around you suddenly become experts when you begin training for a competition.
Don’t be influenced by a dozen different training and dieting philosophies. Save yourself the confusion and stress by sticking to one approach. After your competition, meet with your coach to evaluate your results and discuss the next step. Following that meeting is the time to decide whether you will continue a working relationship or choose another coaching route.
Trust Your Coach And Follow All Of Your Coach’s Recommendations.
Have respect for your fitness goals and give them the time and effort they deserve. If you want serious results, then you must take your training and dieting seriously!
Do Not Procrastinate
Regularly ask yourself, “In order to reach my goals, what is the best use of my time right now?”
No Excuses
Anticipate work or school deadlines and foreseeable high stress periods, plan your training and diet accordingly. Don’t use holidays, vacations, family activities, or work functions as excuses to miss your workouts or to cheat on your diet. Get up earlier to train and pack all of your meals with you. You will not reach your goals with a load of excuses. It’s up to you to stay on track!
Say No
Partying till the wee hours of the night or spending grocery money on frivolous items at the mall will not help you reach your fitness goals. You are a competitive athlete with better things to do with your time and money.
Say, “Maybe Later.”
Postpone social phone calls, visits from friends, checking e-mail and other interruptions or distractions for after your workout. Take care of business first, which is your training, and save the fun for later.
Postpone Social Phone Calls And Other Interruptions Or Distractions For After Your Workout.
Or Distractions For After Your Workout.
No Whining
There is never a good excuse to cry, complain, moan or whine about your training, diet or preparation process. Yes, you’ll be tired and of course you’ll be sore and hungry, but no one said this would be easy! It is your decision to make the necessary sacrifices and complaining about it will not help your efforts. It’s really not all that bad when you can look in the mirror and see a lean, shapely physique forming!
Jenny Gates: IFBB Pro Figure Athlete, Ms. Figure Olympia
Stay focused and organized! Start making all appointments as early as possible! That includes hair, makeup, nails, and spray tanning sessions! Always leave hair, makeup, suits, and tan to the professionals!
Hugo Rivera: Nutritional and Training Expert
The best pre-contest advice that I can give anyone is the following: know what to expect. Things to consider when you are signing up for a bodybuilding show are:
Extra Expenses
Extra expenses due to increased food, supplementation, tanning, posing trunks, contest fees, possible travel fees (depending on contest location), fees for coaching, and more. If your budget is tight, my advice is to not do a show until your finances get better.
If Your Budget Is Tight, Don’t Do A Show Until Your Finances Get Better.
A Show Until Your Finances Get Better.
Extra Time
Consider the extra time that will be spent in training, tanning, posing practice, and attending meetings with your coach.
Family Support
Make sure that you have your family’s support, because if you have to constantly answer questions as to why you are doing what you are doing, your task will be a million times harder to accomplish. Also, it is only fair that you get with everyone around you and explain to them about what it is going to take to achieve the goal of competing.
Pre-Contest Coach
If you are really serious about competing, enlist the help of a good pre-contest coach, because that takes the guesswork out of the equation. I always competed with the help of Tim Gardner. Once you have that coach, only listen to him and not to everyone else. It seems that when you decide to do a bodybuilding contest, suddenly everyone is a guru and will tell you what to do. My advice is to only listen to your coach and execute the plan no matter what.
The Right Mindset
Have the right pre-contest mindset. As those of you who have competed know, your mind starts playing games with you. Inner voices begin to tell you that you are too skinny, that you need to eat more, that you are losing muscle and so on. Sometimes, people around you do the same. In addition, your energy levels will be low all the time, especially during the last 4 weeks.
Become A Machine
You will need to become like a machine, like a terminator, and just execute the plan no matter what. Take all feelings aside and the only thing that will matter is executing the plan and your end result. Only the goal matters, period!
Compete Against Yourself
Only compete against yourself. You cannot control who will show up, and you cannot control the outcome of the show. At the end of the day, bodybuilding is a highly subjective sport. What you can control, however, is how you look! Therefore, only focus on that and stop caring about who else might show up on the day of your show.
You Cannot Control Who Will Show Up, And You Cannot Control The Outcome Of The Show.
Have Fun
Have fun and when you feel hungry and miserable just remember what the goal is and do not make those people around you miserable with your bad mood. One thing that I always did in preparation for a show is that when I felt horrible, I just smiled and that made me feel better. In addition, I would say to myself, “The worse I feel, the better I look!” Remember that at the end of the day, no one pointed a gun to your head to do this.
Lee Labrada: Former IFBB Pro Body Builder, Owner Labrada Nutrition
“God is in the details”
It is very important to get obsessed with the details of presentation. Many bodybuilders are only concerned with their diet and their training, and that is a mistake. It is important to consider how your skin looks long before you take a step onto that stage.
Base Tan
Getting a solid base tan prior to any spray application is critical. I have seen bodybuilders who have terrific muscularity and definition, yet their skin appears blotchy and does not look good to the judges. A blotchy appearance will take away from months of dieting and training and have a profound effect on your stage definition.
Proper Fitting Suit
Bodybuilders do not have many props and so making sure that your suit fits your body appropriately is critical. Take pictures of different choices and make everything in the picture identical except the suit and its position. Ask friends their opinion. It is important to try on different suits and mess around with their placement on your body. I would always personally choose a dark suit color to prevent the blotchy smeared look.
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Nice Even Tan
A good looking presentation looks sloppy if your color is running. Poor color is a nightmare when you are standing in front of the judges or you stepped into the back where the magazine/internet photographers are waiting for you. Posing and seeing a huge thumb print on your bright yellow suit is a sobering moment to remind you that dark blue or green or black wasn’t such a bad choice!
They’re Always Watching
When you step on the stage, remember that the judges’ eyes are on you all the time. When the judge says relax, that only means to stand there flexed. Lots of bodybuilders do not smile, or they will let their stomach sag while they are on stage or during the competition. It takes a lot to impress a judge, but it only takes a second for them to cast you off of the winner’s podium.
Practice Your Posing
Practice posing; and that means not only your posing, but how you walk, stand and move around. Simple things like learning to breathe through your chest and pant like a dog, instead of trying to breathe through your stomach, will make a long day go a lot quicker.
Leave The Stage Quickly
When the judges have you picked as the winner, you are usually dismissed from the stage quickly. The longer you stay, the more likely you are to make a mistake. Do it right the first time, and then you won’t have to stand there and keep proving your position.
Jan Tana: Jan Tana Tanning Products
Take the time to call in early for a competition and get a time for tanning that allows for the color to dry prior to jumping into your suit and walking on stage. So many times athletes are calling the last minute and begging for a time that is in their schedule. We tan hundreds of athletes for the nationals and they are all ready prepared and scheduled.
The last minute caller gets upset that the only time available is 4 AM or minutes before the show starts. So call early and avoid the rush and unnecessary stress. That way you can look your best on stage.
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[ Click here to learn more. ]
Be sure to try products out early and see what color looks best on you. Make sure you prep yourself prior to getting tanned for the best results.
www.JanTana.com
Elaine Goodlad: Former IFBB Pro Figure-Model-Makeup Artist
You have to take what you have and work with it. Makeup is a key step in making you feel good about your look. Do you have the right shade for your new color and does it match with that new Jag suit?
I use several great lines of professional products for a simple reason, because they work, and the colors don’t run or fade as the day wears on. I have had to model in the freezing cold, boiling hot desert and on rainy days, so using the right product is a key at getting the right look.
Calling me months ahead of time will allow me plenty of time to help you with any color or skin issues. It takes time to really fix skin issues and the more time the better, so call today.
My background started back in the 80’s with me doing my own makeup and then helping others. Offering to help others is a great way to make friends and even start a business.
Offering To Help Others Is A Great Way To Make Friends And Even Start A Business.
Injuries were always my toughest obstacle and getting ready for a contest meant learning to train around those issues. Making sure that people were there to help me always made my efforts on stage go smoother.
To Do List:
Here is an example of your to do list.
Contest Prep Check List:
Set date for competition
Remove all activity the week before competition
Remove all job duties four days prior to competition
Check for financial support for competition (can I afford $4000-$5000)
Hire a trainer
Get Competition Suit and other gear ready
Book hotel and flight and rental car if necessary
Call to set up tanning appointment prior to show
Call for makeup and hair if applicable
Get teeth whitened
Get nails appointment (hands and toes) if applicable
Order extra tanning product (you never know)
Order supplements
Decide cheat meal after the show (Oh, so you are paying attention!)
Sign up for a posing class
Pick out music and work out a routine if applicable
Move aside two more hours a day just for cardio
Move Aside Two More Hours A Day Just For Cardio.
+ Click To Enlarge.
Move Aside Two More Hours A Day Just For Cardio.
I hope this list gets you started, but the list is not close to being complete. Make your own additions and keep to the schedule. Don’t panic if something goes wrong. What is best about having a trainer is that you can just follow directions. On a low carb diet, thinking isn’t anyone’s strong point when your brain is low on energy. Take the time now, before you get started, to prepare for the toughest times.
Conclusion
Best tip for women getting ready to compete.
Keep your tan looking good by placing a bit of paper in the bowl of the toilet prior to your next pee. The splash can ruin a tan, and I have had to re-spray many butts in my life from pee spray. Welcome to the real world.
There is one final key point to take onto the stage with you. Everyone loves to have fun and that includes the judges, so if you are on stage and having fun, or talking to them before or after the event, show some excitement and a positive attitude. Judges are human (except for Lee Thompson, he is the new Terminator) and they love a positive attitude and fun person. So shine on stage and backstage, then that powerful energy will reach the judges and the score sheet. Here’s to seeing you at your best
The post 10 Experts Give Tips On Competition Prep Just Days, Hours, Or Minutes Before Stage Time! appeared first on North American Natural Bodybuilding Federation.
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The Nanbf is excited to add Men’s Classic Physique as a new category of competition for 2017!!!
The Nanbf is excited to add Men’s Classic Physique as a class of competition for 2017!!!
Men’s Classic Physique will offer Masters 40+, Novice & Open. Competitors will be able to crossover from Men’s Physique & from Men’s Bodybuilding to compete in this division, however competitors are still not allowed to crossover from men’s physique to/from men’s bodybuilding.
Please refer to the Men’s Classic Physique under resources for the actual judging criteria.
The post The Nanbf is excited to add Men’s Classic Physique as a new category of competition for 2017!!! appeared first on North American Natural Bodybuilding Federation.
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2017 Nanbf Diamond Championships Results
2017 NANBF Diamond Championships Results
Woman’s Bodybuilding 35+
1st Heather Driscoll
Women’s Bodybuilding Open
1st Michelle Pullar* best poser
2nd Gretchen Nash
3rd Heather Driscoll
Figure 35+
1st Jennifer Duffle
Figure Novice
1st Kathleen Iliff
2nd Jennifer Duffle
3rd Salena Bishop
Figure Open
1st Kathleen Iliff*
2nd Corybeth Blake
3rd Gretchen Nash best poser
4th Jennifer Duffle
5th Salena Bishop
Bikini 35+
1st Tina Bradley
2nd Lisa Cremer
3rd Mary Grotelueschen
4th Kim Petersen
Bikini Novice short
1st Erika Garcia overall novice winner & best poser
2nd Pauly Levinson
3rd Tiara Levinson
4th Tara Collins
5th Stacy Oliver
6th Tina Bradley
7th Anh Cunningham
8th Lisa Cremer
Bikini Novice Tall
1st Erika Johnson
2nd Summer Showalter
3rd Megan Thornberry
4th Michaela Lee
5th Mary Grotelueschen
6th Kim Petersen
7th Christin Jantz
Bikini Open Short
1st Erika Garcia* overall open winner
2nd Pauly Allsbrook
3rd Tiara Levinson
4th Tara Collins
5th Tina Bradley
6th Stacy Oliver
Bikini Open Tall
1st Melissa Druien
2nd Summer Showalter
3rd Erika Johnson
4th Megan Thornberry
5th Michaela Lee
6th Mary Grotelueschen
7th Christin Jantz
*denotes pro card winners
The post 2017 Nanbf Diamond Championships Results appeared first on North American Natural Bodybuilding Federation.
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2017 Nanbf Buffalo Natural Spring Fest Results
2017 NANBF BUFFALO NATURAL SPRING FEST RESULTS
Men’s Masters Bodybuilding over 40
1st Scott Farina
Men’s Open Bodybuilding
1st Roger Welch
2nd Scott Farina
Master’s Physique Over 40
1st Jennifer Lis
2nd Rebecca McGraw
Women’s Open Physique
1st Jennifer Lis
2nd Dana Rodenbeck
3rd Rebecca McGraw
Men’s Open Physique
1st Joe Duff
2nd Paul Martinez
Novice Bikini
1st Victoria Dynarski
2nd Maria Passerro
3rd Talia DiChristina
4th Morrissa Bankes
5th Melanie Faucett
Novice Figure
1st Stacie Duderwick
2nd Jennifer Lis
3rd Amanda Gearhart
4th Elizabeth Bennett
Men’s Classic Physique
1st Roger Welch
2nd Joe Duff
Open Bikini
1st Victoria Dynarski
2nd Jennifer Curtis
3rd Erin Burr *
4th Ashley Petty
5th Talia DiChristina
6th Marrissa Bankes
Master’s Figure Over 40
1st Jennifer Lis
2nd Rebecca McGraw
Open Figure
1st Stacie Duderwick
2nd Ashley Wolff
3rd Autumn Harrison
4th Amanda Gearhart
5th Elizabeth Bennett
The post 2017 Nanbf Buffalo Natural Spring Fest Results appeared first on North American Natural Bodybuilding Federation.
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2017 NSSC Results
Bikini Open Short
1 Nina Vitale
2 Susan Farsad
3 Regina Grossenbacher
4 Ricki Williams
5 Elizabeth Ancsin
Starr Abdelhadi *Best Presentation
Ali Colboch
Monette Chiarolanza
Krystal Green
Bikini Open Short II
1 Supawadee Pongsua
2 Emily Miles
3 Tiffany Felts
4 Madalyn Fierce
5 Bethany Lake
Tara Alderson
Lisa Vaughn
Kayla Wieczorek
Ashleigh Brinkman
Bikini Open Medium
1 Katie Allison
2 Brittni Kinney
3 Christa Northup
4 Manda Teevan
5 Abby Kreitner
Alexis Bohan
Nalleli Fajardo
Michelle Pagano
Libby McAlister
Bikini Open Medium II
1 Mariana Nunes
2 Ferryl LeDuff
3 Macy Anderson
4 Caitlin Christianson
5 Alesha Carter
Amanda Hurtt
Tammy Wallis
Parthenia Hill-Williams
Kristy Riley
Bikini Open Medium Tall
1 Desiree Fletcher
2 Stephanie Gana
3 Cassandra Midyett
4 Sarah Taake
5 Emalee Leigh
Jovan Franklin
Katie Dye
Julia Weston
Sarah Baldwin
Raquel Relph
Bikini Open Medium Tall II
1 Caitlin Karst
2 Catherine Allen
3 Alissa Klinsky
4 Amber Fuentes
5 Rosemary Feltes
Danielle Blocker
Samantha Lozos
Brooke Chavers
Shannon Ramaeker
Abby McGuire
Rebecca Yager
Bikini Open Tall
1 Andrea Jones
2 Jamie Franco
3 Jennifer Carlson
4 Jennifer Botha
5 Abigail Robbs
Jordan Christian
Caroline Sengheiser
Ashley Shaw
Lauren Cruse
Alecia Edwards
Heather Sybesma
Overall Winner Desiree Fletcher
IPE Pro Cards
Desiree Fletcher
Nina Vitale
Caitlin Karst
Andrea Jones
Bikini Teen
1 Mariana Nunes
2 Abigail Van Vacter
3 Abby Kreitner
Bikini 40+
1 Elizabeth Ancsin
2 Michelle Pagano
3 Wendy Missler
4 Tara Alderson
5 Rebecca Yager
Naomi Fitzpatrick
Tammy Wallis
Theresa Cummings
Kristy Riley
Leslie Bishop
Bikini Novice Short
1 Nina Vitale
2 Susan Farsad
3 Regina Grossenbacher
4 Ricki Williams
5 Ali Colboch
Elizabeth Ancsin
Starr Abdelhadi
Theresa Cummings
Monette Chiarolanza
Leslie Bishop
Krystal Green
Bikini Novice Short II
1 Supawadee Pongsua
2 Tiffany Felts
3 Emily Miles
4 Madalyn Fierce
5 Bethany Lake
Tara Alderson
Lisa Vaughn
Alexana Carter
Kayla Wieczorek
Anne Bosch
Bikini Novice Medium
1 Katie Allison
2 Christa Northup
3 Brittni Kinney
4 Alexis Bohan
5 Abby Kreitner
Manda Teevan
Nalleli Fajardo
Michelle Pagano
Libby McAlister
Naomi Fitzpatrick
Bikini Novice Medium II
1 Mariana Nunes
2 Ferryl LeDuff
3 Macy Anderson
4 Amanda Hurtt
5 Caitlin Christianson
Alesha Carter
Parthenia Hill-Williams
Tanya Burton
Tammy Wallis
Kristy Riley
Bikini Novice Medium Tall
1 Stephanie Gana
2 Sarah Taake
3 Cassandra Midyett
4 Emalee Leigh
5 Katie Dye
Jovan Franklin
Sarah Baldwin
Julia Weston
Raquel Relph
Bikini Novice Medium Tall II
1 Caitlin Karst
2 Catherine Allen
3 Alissa Klinsky
4 Brooke Chavers
5 Samantha Lozos
Shannon Ramaeker
Abby McGuire
Rebecca Yager
Bikini Novice Tall
1 Andrea Jones
2 Jennifer Carlson
3 Jennifer Botha
4 Jordan Christian
5 Bailey Hairston
Abigail Robbs
Ashley Shaw
Caroline Sengheiser
Alecia Edwards
Lauren Cruse
Heather Sybesma
Overall Novice Bikini Winner
Caitlin Karst
Women Physique Open
1 Loundie Chery *Best Poser
2 Leslie Fuller
3 Denise Buchholz
Women Physique 40+
1 Leslie Fuller
2 Denise Buchholz
NMP Open Men BB
1 Rick Armstrong
2 Brian Cook
3 John Brungardt
Open Men Short BB
1 Jacob Hines
2 Clint Westgate
3 Jordan Ward
4 Eric Westervelt
5 John Brungardt
Open Men Tall BB
2 Evan Hauser
3 Michael Stanley
4 Eric Titlow
5 Brian Cook
Overall Winner Evan Hauser
IPE Pro Card
Teen Men BB
1 Jacob Bullock
2 Caleb Shepard
40+ Men BB
1 Rick Armstrong
2 Eric Westervelt
3 John Brungardt
Novice Men BB
1 Evan Hauser
2 Jordan Ward
3 Brian Cook
4 Jacob Bullock
5 Gary Prescott
Matt Matuszak
Andrew Dawson
Eric Westervelt
Caleb Shepard
50+ Men BB
1 Rick Armstrong
2 Dennis Miller
Classic Physique Open Short
1 Dallas Castagna *Best Poser
2 Mike Weston
3 Jacob Hines
4 Joseph Knox
5 Elliott James
Jeremi Dierenfeldt
Classic Physique Open Tall
1 Evan Hauser
2 Dylan White
3 William Starks
4 Michael Stanley
5 Bryan Davis
Darion Moore
Wiliam Sybesma
Overall Winner Dallas Castagna
IPE Pro Card
Classic Physique Novice Short
1 Jacob Hines
2 Mike Weston
3 Joseph Knox
4 Elliott James
5 Jeremi Dierenfeldt
Eric Westervelt
Classic Physique Novice Tall
1 Evan Hauser
2 Dylan White
3 Bryan Davis
4 Andrew Dawson
5 Wiliam Sybesma
Darion Moore
Overall Winner Jacob Hines
Men Physique Open Short
1 Tyler Craft
2 Kendrick Thompson
3 Kane Jarmon
4 Eric Coward
5 Joseph Knox
Ali Zantout
Eric Flores
Chris Cheatham
Glenn Chiarolanza
Daniel Collins
Men Physique Open Medium
1 Paul Cunningham
2 Bradey Rouse
3 Adam Westerman
4 Alec Antrim
5 Jarrund Willis
Elliott James
Brett Smith
Augustus Harrison
Men Physique Open Medium Tall
1 Frederick Avery
2 Joseph Dean
3 Deon Cummings
4 Derek Speck
5 Bryan Davis
Todd Young
Stephen Summit
Jason Taylor
James Griffin
Roy Orth
Men Physique Open Tall
1 Dylan White
2 Kenneth Woodard III
3 D’Jimy Candio
4 Hanish Kumar
5 Matt Burnett
Dan Brinkman
Wiliam Sybesma
Michael Sylvara
Alex Holem
Overall Winner & Best Presentation
Avery Frederick
IPE Pro Card Winners
Avery Frederick
Tyler Craft
Men Physique 40+
1 Joseph Knox *IPE Pro Card
2 Cade Woodall
3 Eric Flores
4 James Griffin
5 Augustus Harrison
William Christie
Glenn Chiarolanza
Vincent Fitzpatrick
Brian Bishop
Men Physique Teen
1 Alec Antrim
2 Caleb Shepard
3 Dylan McLaughlin
4 Gabriel Grosko
Men Physique Novice Short
1 Tyler Craft
2 Kane Jamon
3 Ali Zantout
4 Eric Flores
5 Chris Cheatham
Glenn Chiarolanza
Daniel Collins
Men Physique Novice Medium
1 Jarrund Willis
2 Elliott James
3 Adam Westerman
4 Cade Woodall
5 Alec Antrim
Kevin Roberts
Nicholas Boggs
Michael Payne
William Christie
Brian Bishop
Men Physique Novice Medium Tall
1 Frederick Avery
2 Deon Cummings
3 Derek Speck
4 Bryan Davis
5 Stephen Summit
Jason Taylor
James Griffin
Todd Young
Roy Orth
Men Physique Novice Tall
1 Kenneth Woodard III
2 Hanish Kumar
3 D’Jimy Candio
4 Matt Burnett
5 Wiliam Sybesma
Dylan McLaughlin
Vincent Fitzpatrick
Alex Holem
Overall Winner Frederick Avery
Figure Open Short
1 Kelsie Eckdahl *Best Presentation
2 Loundie Chery
3 Jessica Cartwright
4 Leanne Lin
5 Kendra Jones
Kerri Howerton
Lyndsey Ludwig
Bonnie Vernon
Janelle Wade
Tabitha Schulte
Figure Open Medium
1 Megan McKenzie
2 Nichole Downs
3 Alexis Wagner
4 Alicia Rogers
5 Tara Hagin
Cara Sullivan
Nicole Jost
Megan Reed
Figure Open Tall
1 Kiana Harris
2 Amber Asplund
3 Megan Kramps
4 Lori Warford
5 Tressa Gould
Michelle Marshall
Danielle Dierenfeldt
Allison Hederman
Nikki Klein
Overall Winner Kiana Harris
IPE Pro Card Kiana Harris
Figure Beginner
1 Bria Taylor
2 Megan Kramps
3 Danielle Dierenfeldt
4 Kendra Jones
5 Tara Hagin
Allison Hederman
Jessica Beckerdite
Nicole Jost
Bobbi Corbett
Figure 40+
1 Leslie Fuller *IPE Pro Card
2 Michelle Marshall
3 Nikki Klein
4 Megan Reed
Figure 35+
1 Kiana Harris
2 Nichole Downs
3 Jessica Cartwright
4 Lori Warford
5 Kerri Howerton
Tara Hagin
Lyndsey Ludwig
Tabitha Schulte
Figure Novice Short
1 Loundie Chery
2 Jessica Cartwright
3 Leanne Lin
4 Alexis McCurdy
5 Kerri Howerton
Kendra Jones
Lyndsey Ludwig
Bobbi Corbett
Bonnie Vernon
Tabitha Schulte
Figure Novice Medium
1 Megan McKenzie
2 Alexis Wagner
3 Alicia Rogers
4 Cara Sullivan
5 Tara Hagin
Jessica Beckerdite
Janelle Wade
Nicole Jost
Megan Reed
Figure Novice Tall
1 Kiana Harris
2 Amber Asplund
3 Megan Kramps
4 Lori Warford
5 Leslie Fuller
Michelle Marshall
Allison Hederman
Overall Winner Kiana Harris
The post 2017 NSSC Results appeared first on North American Natural Bodybuilding Federation.
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2017 Nanbf Empire Naturals Results
2017 Nanbf Empire Naturals Results
Men’s Bodybuilding Novice
1 Micah Massey *best poser
2 Levi Plumlee
Men’s Bobybuilding Open
1 Micah Massey
Women’s Bodybuilding Novice
1 Anne Ewalt
2 Gretchen Nash
3 Adrienne Wentworth
4 Sheila Jackson *best poser
5 Amy Knight
Women’s Bodybuilding Open
1 Jennifer Hamblen
2 Anne Ewalt
3 Gretchen Nash
4 Jodee Huylar
5 Adrienne Wentworth
6 Calise Jewett
7 Sheila Jackson
8 Amy Knight
Women’s Bodybuilding 40+
1 Jennifer Hamblen
2 Anne Ewalt
3 Jodee Huylar
Men’s Classic Physique Novice
1 Micah Massey
Men’s Classic Physique Open
1 Micah Massey
Women’s Physique Open
1 Jodee Huylar
Women’s Physique 40+
1 Jodee Huylar
Men’s Physique Novice
1 Terry Moon
2 Austin Raders
Men’s Physique Open
1 Terry Moon
Figure Novice
1 Katelyn Hunt *best presenter
2 Kaeline Edmunds
Figure open
1 Gretchen Nash
2 Katelyn Hunt
3 Kaline Edmunds
4 Sara Tedrick
Figure 40+
1 Kathleena Gomes
2 Kaline Edmunds
3 Sarah Tedrick
Bikini Novice
1 Jamie Young *best presenter
2 Katie Laramore
3 Siera Maier
4 Vanessa Crowley
5 Jenn Danner
6 Madison Alamillo
7 Kelsey Hale
Bikini Open
1 Jamie Young
2 Siera Maier
3 Katie Laramore
4 Vanessa Crowley
5 Jenn Danner
6 Kesey Hale
7 Eden Gomes
Bikini 40+
1 Timi Moore
The post 2017 Nanbf Empire Naturals Results appeared first on North American Natural Bodybuilding Federation.
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2017 Nanbf Natural Iowa Results
2017 NANBF Natural Iowa Results
Women’s Physique
Open
1st Sarah Taake
2nd Andrea Kennedy
Novice
1st Sarah Taake
Masters 40+
1st Andrea Kennedy
Masters 50+
1st Andrea Kennedy
BEST FEMALE POSER Andrea Kennedy
Men’s Bodybuilding
Open Short
1st Charles Hodges
2nd Travis Joyce
3rd Matt Delaney
4th Austin Ashley
5th Jacob Hines
Noufal Alzaher
Gordon Anderson
Aaron Elston
Ben Graber
Josh Ledford
Open Tall
1st Beau Craig
2nd Michael Stanley
3rd Jacob Canright
4th Jonathan Watson
5th Rene Martinez
Carter Baetke
OVERALL OPEN AWARD AND IPE PRO CARD RECIPIENT: Beau Craig
Iowa
1st Charles Hodges
2nd Josh Ledford
3rd Jacob Hines
4th Austin Ashley
5th Jacob Canright
Aaron Elston
Ben Graber
Dalton Hoit
Novice Short
1st Adam Sailor
2nd Travis Joyce
3rd Logan Crickon
4th Jeff Holmes
5th Steven Sand
Dalton Hoit
Novice Tall
1st Jacob Canright
2nd Austin Ashley
3rd Jonathan Watson
4th Gordon Anderson
5th Larry Wamsher
Carter Baetke
Mohammed Khalid
OVERALL NOVICE AWARD Adam Sailor
Teen
1st Logan Crickon
2nd Dalton Hoit
Collegiate
1st Austin Ashley
Masters 40+
1st Gordon Anderson (Masters 40+ IPE Pro Card recipient)
2nd Jonathan Watson
3rd Larry Wamsher
4th Rene Martinez
Masters 50+
1st Gordon Anderson
2nd Jeff Holmes
3rd Larry Wamsher
Classic Physique
Open
1st Austin Ashley
2nd Dylan Thielen
3rd Jacob Hines
4th Delaney Berger
5th Dennys Canto
Rene Martinez
IPE PRO CARD RECIPIENT: Austin Ashley
Masters 40+
1st Delaney Berger
2nd Rene Martinez
Novice
1st Dylan Thielen
2nd Spencer Bisek
3rd Adam Sailor
4th Delaney Berger
5th Dennys Canto
BEST MALE POSER AWARD Logan Crickon
Figure
Open Short
1st Kelsie Eckdahl
2nd Jill Wells
3rd Raquele Stanton
4th Laura Hurlbert
5th Nicole Glover
Brittany Baxley
Joy Fisher
Molly Bell Knorr
Open Tall
1st Rikki Blaker
2nd Sarah Taake
3rd Jenna Wills
4th Hannah Egli
5th MK McKenna
Calista Oberhelman
OVERALL OPEN AWARD AND IPE PRO CARD RECIPIENT: Kelsie Eckdahl
Iowa
1st Hannah Egli
2nd Rachael Overton
3rd Nicole Glover
4th MK McKenna
5th Calista Oberhelman
Joy Fisher
Tami Mergen
Masters 40+
1st Rachael Overton (Masters 40+ IPE Pro Card recipient)
2nd Joy Fisher
3rd Tami Mergen
4th Diana Taylor
5th Jerica Gritsch
Novice short
1st Jill Wells
2nd Brittany Baxley
3rd Nicole Glover
4th Joy Fisher
5th Tami Mergen
Molly Bell Knorr
Diana Taylor
Novice tall
1st Rikki Blaker
2nd Sarah Taake
3rd Jenna Wills
4th Rachael Overton
5th Hannah Egli
Jerica Gritsch
MK McKenna
Calista Oberhelman
Jessica Trueg
OVERALL NOVICE Jill Wells
BEST FIGURE PRESENTATION AWARD Kelsie Eckdahl
Men’s Physique
Open Short
1st Zachary Ray
2nd Arthur Anderson
3rd Jessie Carrillo
4th David Nielsen
5th Delaney Berger
Noufal Alzaher
Ryan Brown
John Taylor
Open Tall
1st Thomas Schweitzer
2nd Joe Beck
3rd Garet Germundson
4th Scott Gosselink
5th Drew Menning
Justin Kim
OVERALL OPEN AWARD AND IPE PRO CARD RECIPIENT: Thomas Schweitzer
Iowa
1st Thomas Schweitzer
2nd Garet Germundson
3rd Jessie Carrillo
4th Scott Gosselink
5th John Taylor
Drew Menning
Teen
1st Reese Stahlbaum
2nd Sam Hanson
3rd Samuel Norris
Masters 40+
1st Delaney Berger
2nd Scott Gosselink
Masters 50+
1st Rob Morris
Novice Short
1st Arthur Anderson
2nd Spencer Bisek
3rd Reese Stahlbaum
4th Jessie Carrillo
5th Delaney Berger
Mike Marshall
Samuel Norris
John Taylor
Novice Tall
1st Garet Germundson
2nd Omar Gallado
3rd Dustin Fabor
4th Justin Kim
5th Drew Menning
OVERALL NOVICE WINNER: Arthur Anderson
BEST MALE PHYSIQUE PRESENTATION AWARD: Sam Hanson
Bikini
Open Short
1st Kelsey Beaman
2nd Anna Sweeney
3rd Emily Miles
4th Molly Bredin
5th Elizabeth Siebenaler
Brooke Andrijeski
Amanda Dougherty
Elizabeth Krugler
Erika Salcedo
Whitney Unkefer
Hannah Wilson
Katie Allison
Open Medium
1st Emily Armstrong
2nd Maleah Mier
3rd Kristin Colburn
4th Courtney Leeper
5th Kimberly Meyer
Phlecia Angerman
Tara Graff
Tarah Jordan
Randalle Knapp
Erin Macke
Emilee Sorenson
Britney Faust
Open Medium Tall
1st Abigail Willich (won IPE pro card)
2nd Amanda Bornstein
3rd Holly Williams
4th Jane Jakobsen
5th Erin Lueschow
Kara Brommer
Teri Burch
Cary Douglas
Molly Franz
Alissa Klinsky
Kendall Schuldt
Ashley Yilek
Open Tall
1st Corby Robbins (won IPE pro card)
2nd Marisa McCart
3rd Jamie Franco
4th Danielle Blocker
5th Loni Melton
Leah Adams
Erin Houghton
Courtney Janecek
Nicole Williams
OVERALL OPEN WINNER AND IPE PRO CARD RECIPIENT: Emily Armstrong
Iowa Short
1st Anna Sweeney
2nd Katie Allison
3rd Randalle Knapp
4th Amanda Dougherty
5th Tarah Jordan
Phlecia Angerman
Tara Graff
Kelsie Knowler
Elizabeth Krugler
Erin Macke
Erika Salcedo
Hannah Wilson
Britney Faust
Iowa Medium
1st Emily Armstrong
2nd Abigail Willich
3rd Amanda Bornstein
4th Maleah Mier
5th Holly Williams
Stephanie Donlea
Jane Jakobsen
Alissa Klinsky
Erin Lueschow
Kristine Rich
Kendall Schuldt
Iowa Tall
1st Corby Robbins
2nd Danielle Blocker
3rd Loni Melton
4th Erin Houghton
OVERALL IOWA WINNER: Emily Armstrong
Teen
1st Ashley Yilek
Collegiate
1st Emily Armstrong
2nd Molly Bredin
3rd Allison Hamdorf
4th KatieAllison
Masters 40+
1st Gae Lueck (IPE Masters Pro Card recipient)
2nd Stephanie Donlea
3rd Cary Douglas
4th Katie Barnes
Novice Short
1st Anna Sweeney
2nd Emily Miles
3rd Elizabeth Siebenaler
4th Brook Andrijeski
Molly Bredin
Kelsie Knowler
Elizabeth Krugler
Erika Salcedo
Hannah Wilson
Novice Medium
1st Emily Armstrong
2nd Kenzie Douglas
3rd Kristin Colburn
4th Maleah Mier
5th Emilee Sorenson
Phlecia Angerman
Tara Graff
Tarah Jordan
Randalle Knapp
Gae Lueck
Kristine Rich
Britney Faust
Novice Medium Tall
1st Abigail Willich
2nd Amanda Bornstein
3rd Holly Williams
4th Jane Jakobsen
5th Erin Lueschow
Kara Brommer
Teri Burch
Cary Douglas
Molly Franz
Allison Hamdorf
Alissa Klinsky
Kendall Schuldt
Ashley Yilek
Novice Tall
1st Corby Robbins
2nd Loni Melton
3rd Jamie Schwab
4th Erin Houghton
5th Leah Adams
Nicole Williams
OVERALL NOVICE WINNER: Emily Armstrong
BEST BIKINI PRESENTATION AWARD Emily Armstrong
KARL SCHNEIDER SPORTSMANSHIP MEMORIAL AWARD: Austin Ashley
The post 2017 Nanbf Natural Iowa Results appeared first on North American Natural Bodybuilding Federation.
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2017 Nanbf Tulsa Naturals Championships Results
2017 Nanbf Tulsa Naturals Championships Results
Men’s Bodybuilding Novice
| 1 | Clinton Duncan |
| 2 | Dustin Elliot |
Men’s Bodybuilding 50+
| 1 | Lyle Price |
| 2 | David Schulte |
| 3 | Randy Smith |
Men’s Bodybuilding 40+
| 1 | David Shulte *best poser |
Men’s Bodybuilding Open
| 1 | Michael Zurmehly *IPE pro card winner |
| 2 | Lyle Price |
| 3 | Clinton Duncan |
| 4 | David Schulte |
| 5 | Dustin Elliot |
Men’s Bodybuilding Mr. Oklahoma
| 1 | Michael Zurmehly |
| 2 | Clinton Duncan |
| 3 | Dustin Elliot |
Women’s Physique Novice
| 1 | Danyelle Adams |
Women’s Physique Open
| 1 | Danyelle Adams |
Men’s Classic Physique 40+
| 1 | Kent Sanders |
Men’s Classic Physique Novice
| 1 | Jacob Klessens |
Men’s Classic Physique Open
| 1 | Jacob Klessens |
| 2 | Michael Zurmehly *best poser |
| 3 | Kent Sanders |
Men’s Classic Oklahoma
| 1 | Michael Zurmehly |
Figure Novice
| 1 | Katy Bryant |
| 2 | Stacy Steinhauer |
| 3 | Sarah Bensinger |
Figure Open
| 1 | Danyelle Adams *best poser |
| 2 | Katy Bryant |
| 3 | Stacy Steinhauer |
| 4 | Sarah Bensinger |
Men’s Physique 40+
| 1 | Michael Wittig |
| 2 | Kent Sanders |
Men’s Physique Novice
| 1 | Gage McIntosh |
| 2 | Carter Stewart |
| 3 | Thomas Sander |
| 4 | Austin Ennis |
Men’s Physique Open
| 1 | Jacob Klessens *IPE pro card |
| 2 | Michael Wittig |
| 3 | Adam Glunt *best poser |
| 4 | Gage McIntosh |
| 5 | Carter Stewart |
| 6 | Thomas Sander |
| 7 | Kent Sanders |
| 8 | Austin Ennis |
Men’s Physique Mr. Oklahoma
| 1 | Michael Wittif |
| 2 | Carter Stewart |
| 3 | Thomas Sander |
| 4 | Austin Ennis |
Bikini 40+
| 1 | Jennifer Young *masters pro card |
| 2 | Katrina Columbia |
| 3 | Mary Grotelueschen |
Bikini Novice
| 1 | Vanessa Andrade |
| 2 | Summer Showalter |
| 3 | Katie Dolezal |
| 4 | Alicia Missel |
| 6 | Katrina Columbia |
| 5 | Sarah Toohey |
| 7 | Jennifer Young |
| 8 | Mary Grotelueschen |
Bikini Open
| 1 | Vanessa Andrade *IPE pro card |
| 2 | Erika Garcia *best poser |
| 3 | Summer Showalter |
| 4 | Katie Dolezal |
| 5 | Alicia Missel |
| 6 | Katrina Columbia |
| 7 | Sarah Toohey |
| 8 | Jennifer Young |
| 9 | Mary Grotelueschen |
Bikini Ms Oklahoma
| 1 | Vanessa Andrade |
| 2 | Erika Garcia |
| 3 | Summer Showalter |
| 4 | Alicia Missel |
| 5 | Sarah Toohey |
| 6 | Mary Grotelueschen |
The post 2017 Nanbf Tulsa Naturals Championships Results appeared first on North American Natural Bodybuilding Federation.
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2017 Nanbf Natural Columbia Classic Results
Columbia Classic for Results
Women’s BB 40+
1st Jennifer Hamblen
2nd Anne Ewalt
3rd Sheila Jackson
Women’s BB Novice
1st Jessica Bjornstad
2nd Cori Roberto
3rd Gretchen Nash
4th Rupi Deol
5th Adrienne Wentworth
6th Calise Jewett *best poser
7th Sheila Jackson
Women’s BB Open
1st Jennifer Hamblen
2nd Jessica Bjornstad *pro card winner
3rd Michelle Pullar
4th Cori Roberto
5th Anne Ewalt
6th Gretchen Nash
7th Adrienne Wentworth
8th Calise Jewett
9th Sheila Jackson
Men’s BB 50+
1st Jeffery Czartoryski
2nd Mark Chapman
3rd Jeff Rubel
Men’s BB 40+
1st Richard Langford
2nd Jeff Rubel
Men’s BB Novice
1st Spencer Otis
2nd Levi Plumlee
Men’s BB Open
1st Tom Hicks *pro card winner
2nd Jeffery Czartoryski
3rd Richard Langford
4th Jonathon Fink
5th Levi Plumlee
Women’s Physique novice
1st Kerrie Byrd
Women’s Physique Open
1st Diane Peterson*best poser
Mixed Pairs
1st Spencer Otis & Rochelle Otis
Men’s Classic Physique 40+
1st Mark Chapman
Men’s Classic Physique Novice
1st Brandon Walker
Men’s Classic Physique Open
1st Tom Hicks *best poser
Figure 40+
1st Kari Brennan *masters pro card winner
2nd Rochelle Otis
3rd Sarah Tedrick
4th Michelle Czech
Figure Novice
1st Shannon Ro
2nd Katelyn Hunt *best presenter
3rd Larisa Schiers
4th Tessa Ludwig
5th Jasmeet Singh
6th Michelle Czech
Figure Open
1st Shannon Ro *pro card winner
2nd Kerrie Byrd
3rd Larisa Schiers
4th Katelyn Hunt
5th Sarah Tedrick
6th Gretchen Nash
7th Amanda Cross
8th Jasmeet Singh
Teen Men’s Physique
1st Brandon Walker
Men’s Physique Novice
1st Matt Wetter *best presenter
2nd Brandon Walker
3rd Terry Moon
4th Eduardo Monje
Men’s Physique Open
1st Matt Wetter
2nd Terry Moon
Bikini 50+
1st Sam Nickell
2nd Jeanne Brown
Bikini 40+
1st Sam Nickell
2nd Carrie Rose
Bikini Novice
1st Carrie Rose
2nd Katie Laramore
3rd Katie LaHusen
4th Krista Magnussen
5th Sarah Novak
6th Susie Sanderson
Bikini Open
1st Jamie Young *pro card winner
2nd Sam Nickell
3rd Carrie Rose
4th Estefany Michelle Escoto Martinez *best presenter
5th Katie Laramore
6th Angela Kislyak
7th Krista Magnussen
8th Sarah Novak
The post 2017 Nanbf Natural Columbia Classic Results appeared first on North American Natural Bodybuilding Federation.
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2017 Nanbf NW Arkanas Results
2017 NANBF NW Arkansas Naturals Results
Men’s Classic Physique Open
1 Michael Wittig *pro card winner
2 Dakota Weatherford
3 Derrick Wilkerson
4 Justin Thomas
5 Gage McIntosh
6 Jacob Crickett
7 Marc Aranibar *best poser
8 Alex Snodgrass
9 Randy Smith
Beginner Figure
- Lisa Thomason
Figure Novice
1 Cheyenne Neuhoff
Figure 35+
- Kathy Willis
Figure 40+
1 Kathy Willis
2 Martha Lewis
Figure Open
1 Katy Bryant *pro card winner
2 Cheyenne Neuhoff *best presenter
3 Kathy Willis
4 Martha Lewis
5 Heather Bender
Figure Ms. Arkansas
1 Katy Bryant
2 Heather Bender
Men’s Physique Teen
1 Simon Rothwell
2 Kyle Mutchler
3 Albert Perez
4 Mathew Melo
Men’s Physique Novice Short
1 Benny Schaeffer
2 Simon Rothwell
3 Robert Shaffer
4 Albert Perez
5 Mathew Melo
6 Christopher Troutner
7 Javier Escobedo
Men’s Physique Novice Tall
1 Justin Thomas *novice overall winner
2 Jacob Robbins
3 Dustin Hartley
4 Mathew Lawrence
5 Diego Solas
6 James Millwood
Men’s Physique Open Short
1 Patrick White *overall & pro card winner
2 Benny Schaeffer
3 Robert Shaffer
4 Christopher Troutner
5 Javier Escobedo
Men’s Physique Open Tall
1 Michael Wittig
2 Justin Thomas
3 Gage McIntosh *best presenter
4 Michael Johnson
5 Kyle Mutchler
6 Jacob Robbins
7 Mathew Lawrence
8 Dustin Hartley
9 Nick Camper
Men’s Physique Mr. Arkansas
1 Patrick White
2 Gage McIntosh
3 Kyle Mutchler
4 Michael Johnson
5 Jacob Prickett
6 Simon Rothwell
7 Nick Camper
8 Christopher Troutner
9 Javier Escobado
Bikini Novice Short
1 Kim Bailey
2 Katrina St.Columbia
3 Mandy Jacobson
4 Makayla Ward
Bikini Novice Tall
1 Jade Nash *novice overall winner
2 Kelli Worthey
3 Faith Ames
4 Dara Flores
Bikini 40+
1 Katrina St. Columbia *masters pro card winner
2 Sandi Canada
3 Jacqueline Lobb
Bikini Open Short
1 Kim Bailey
2 Katrina St.Columbia
3 Makayla Ward
Bikini Open Tall
1 Jade Nash *overall open & pro card winner
2 Kelli Worthey *best poser
3 Dara Flores
5 Faith Ames
4 Lesley Denney
Bikini Ms. Arkansas
1 Jade Nash
2 Kelli Worthey
3 Katrina St. Columbia
4 Kim Bailey
5 Faith Ames
6 Dara Flores
7 Mandy Jacobson
Men’s Bodybuilding Teen
- Marc Aranibar
Men’s Bodybuilding Novice
1 Erik Jameson
2 Chris Parrish
Men’s Bodybuilding 35+
- Chad Golden
Men’s Bodybuilding 40+
1 Gary Jameson *masters pro card winner
2 Chad Golden
3 Arthur Sparks
4 Randy Smith
5 David White *best poser
Men’s Bodybuilding 50+
1 Gary Jameson
2 Arthur Sparks
3 Randy Smith
Men’s Bodybuilding 60+
1 Ray Lattanzia
Men’s Bodybuilding Open
1 Johnny Ashford *pro card winner
2 Dakota Weatherford
3 Gary Jameson
4 Erik Jameson
5 Ray Latanzia
Men’s Bodybuilding Mr. Arkansas
1 Johnny Ashford
2 Dakota Weatherford
The post 2017 Nanbf NW Arkanas Results appeared first on North American Natural Bodybuilding Federation.
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